New-patient assessments are open Tuesday and Thursday mornings through November.

Request a slot
A person working through a controlled mobility exercise in a quiet training space

Movement-led chiropractic

We treat the joint, then we teach the load it has to carry.

Drift Vessel is a single-room chiropractic studio built around unhurried assessments. Hands-on care where it helps, a plain explanation of what we found, and a short set of things to practise between visits — so the gains hold on their own.

  • One practitioner, one treatment room, 50-minute first appointments
  • Adjustment, soft-tissue work and loading drills in the same session
  • Written plan sent after every visit, no fixed care packages
Hands-on treatment being carried out on a padded clinic table
Hands-on work is one part of the visit, never the whole of it.

A first visit, step by step

Fifty minutes, and you leave knowing what is going on.

Most people arrive unsure whether a chiropractor is the right call. This is the whole sequence, so there are no surprises on the day.

History, in your own words

What hurts, when it started, what makes it worse, and what you need to get back to — work, lifting, sleep, sport. We also go through medications, past injuries and anything a clinician should know before hands go on.

About 12 minutes

Movement and orthopaedic assessment

Posture under load, spinal and hip range, nerve tension where relevant, and strength testing of the muscles that should be sharing the work. You stay in comfortable clothes throughout.

About 15 minutes

Findings explained before treatment

We tell you what we think is driving the problem, how confident we are, roughly how long it tends to take, and what the alternatives are. Treatment only starts once you have agreed to it.

About 5 minutes

Treatment and two things to practise

Adjustment, mobilisation or soft-tissue work as the assessment indicates, then two drills you can actually keep up. Both land in your inbox with written cues the same evening.

About 18 minutes

Care areas

Four things we see most weeks.

If your complaint is not listed, it is still worth asking — we will tell you plainly whether it sits inside our scope.

Lane 01

Desk-load neck and shoulders

Stiffness that builds through the afternoon, headaches that start at the base of the skull, and the shoulder that aches after long keyboard days.

  • Upper-back and rib mobility work
  • Deep neck flexor and scapular strength
  • Desk and screen height adjustments that are realistic

Typical cadence: weekly for three visits, then review

Lane 02

Low back and hips

Morning stiffness, pain on bending or standing from a chair, and backs that tighten after driving or a day on site.

  • Lumbar and hip joint assessment
  • Hinge and brace mechanics for lifting
  • Graded return to walking, gym or garden work

Typical cadence: two to five visits for most new episodes

Lane 03

Sport and loading complaints

Niggles that only show up at a certain weight, distance or speed — the ones that feel fine walking into the room.

  • Testing the exact movement that provokes it
  • Load and volume adjustments instead of full rest
  • Coordination with your coach or training plan

Typical cadence: fortnightly through a training block

Lane 04

Pregnancy and postpartum

Pelvic and low-back discomfort during pregnancy, and the slow return to lifting, carrying and exercise afterwards.

  • Side-lying and supported positions, no prone table work
  • Gentle techniques chosen for the trimester
  • Carrying and feeding positions that spare the back

Typical cadence: as needed, usually monthly

Deciding

Is this the right clinic for you?

We would rather lose a booking than take on something that belongs somewhere else. Here is the honest split.

Well suited to this studio

  • Mechanical neck, back, hip or shoulder pain, recent or long-standing
  • You want to understand the problem, not just be treated for it
  • You are willing to practise two short drills between visits
  • You want a finite plan with a review date, not open-ended care
  • You are returning to lifting, running or physical work after a flare-up

Better served elsewhere

  • Sudden severe pain after a significant fall or collision — urgent care first
  • Progressive weakness, numbness or changes in bladder or bowel control
  • Unexplained weight loss, fever or night pain alongside the symptoms
  • You are looking for treatment of non-musculoskeletal conditions
  • You want indefinite maintenance visits with no reassessment

If any of the first three apply, please see a doctor or urgent care service rather than booking here. If you are unsure, say so in the form and we will point you to the right place at no cost.

Practicalities

Hours, and what to bring.

One practitioner means a limited diary. Assessment slots sit in the mornings; shorter follow-ups fill the rest of the day.

Studio hours
MondayFollow-ups only, 1:00pm – 6:30pm
Tuesday8:00am – 6:30pm
WednesdayClosed — off-site training
Thursday8:00am – 6:30pm
Friday8:00am – 2:00pm
SaturdayFirst Saturday each month, 9:00am – 1:00pm
SundayClosed

New-patient assessments start no later than 45 minutes before close. The studio is quiet by design, so please arrive close to your time rather than early.

  • 01 Wear clothes you can move in Leggings or shorts and a t-shirt. The assessment involves bending, squatting and reaching, and nothing needs to be removed.
  • 02 Allow an hour for a first visit The appointment runs 50 minutes; the rest covers paperwork before and questions after.
  • 03 Send scans and reports ahead if you have them Useful, but not required. We will tell you if imaging would change anything, and usually it does not.
  • 04 Bring the shoes or kit involved Running shoes, boots, a racket, a weightlifting belt — if the complaint shows up with specific gear, bring it along.
  • 05 Note down your three worst moments of the week When the pain peaked and what you were doing. It is the single most useful thing you can prepare.
Portrait of the studio's chiropractor in clinic uniform

Who you'll see

Every appointment is with Marin Okonjo-Pike.

Marin opened Drift Vessel after a decade split between a busy multi-practitioner clinic and strength-and-conditioning rooms. They kept the hands-on work and dropped the ten-minute appointment.

How the work is framed

An adjustment buys you a window where movement is easier. What you do in that window decides whether the change holds, so loading is part of the plan from the first visit.

On language

No talk of bones being out of place or spines being crooked. You will get the most accurate explanation available, including the parts where the honest answer is that we are not certain.

On ending care

Every plan has a review date. If two or three visits have not moved anything, that is useful information and we change the approach or refer on rather than repeating it.

Outside the studio

Marin coaches a masters rowing squad on Wednesday mornings, which is why the studio is closed midweek, and still competes in the occasional regatta.

Questions

The things people ask before booking.

How many visits will I actually need?
For most new mechanical complaints, two to five visits over a few weeks. Long-standing problems take longer, and we say so at the first visit rather than at visit six. There are no prepaid packages, and you can stop at any point without a conversation about it.
Does the cracking sound mean something is being put back?
No. The sound is a pressure change inside the joint, and it has no bearing on how well the treatment worked. Plenty of effective sessions here are completely silent, and some techniques we use never produce the sound at all.
Do I need a scan or an X-ray first?
Rarely. Imaging is helpful when there are specific clinical signs that point to something structural, and misleading when it finds normal age-related changes that have nothing to do with your pain. If a scan would change what we do, we will say so and explain why.
Will I be sore afterwards?
Some people feel a dull, worked ache for a day, similar to after unfamiliar exercise. It usually settles within 24 to 48 hours. We will tell you what is expected and what is not, and what to do if something feels wrong.
Can I keep training while I am being treated?
Almost always, with adjustments to load, range or volume rather than a blanket stop. Complete rest tends to make the return harder. Bring your current programme and we will work through what stays and what changes.
What happens if chiropractic is not the answer?
We tell you, and we help you find the right person — a GP, physiotherapist, podiatrist or specialist. That conversation can happen at the end of the first visit, and it is a normal outcome rather than a failure.
Do you see children or teenagers?
Teenagers with sport or growth-related mechanical complaints, yes, with a parent or guardian present for the whole appointment. For younger children we will usually suggest starting with your family doctor, and we are happy to explain that reasoning before you book.
Can someone come in with me?
Yes. A partner, friend, carer or interpreter is welcome in the room for any part of the appointment, and there is seating for one guest. Just mention it in the form so the timing allows for it.

Request a visit

Tell us what is going on.

Send a few lines and we will reply with the first two appointment times that suit what you have described. Nothing is confirmed until you write back.

  • Replies go out the same working day — mornings are usually fastest.
  • You will get times, not a sales call — two options and what the visit covers.
  • Unsure if this is the right place? Say so, and we will point you elsewhere if needed.

Please do not include medical details you would rather discuss in person — a sentence or two is plenty at this stage.